Resources for Self Care in the Climate Crisis
Self Care Resources
A Field Guide to Climate Anxiety - “How to keep your cool on a warming planet” A book by Sarah Jaquette Ray
Circles of Support - A workshop adapted from pp. 108-115 in Bob Doppelt's Transformational Resilience (Routledge, 2016). Contributed by Jennifer Atkinson
Letter to Your Future Self - Reminders of the “aha” moments. An activity contributed by Jennifer Atkinson
Controlled Breathing Exercise - An activity contributed by Jennifer Atkinson
Hope Matters - “Why evidence-based hope is a powerful tool” A book by: Elin Kelsey
Emotional Resilience Toolkit for Climate Work - “A handbook designed to provide emotional support, resources, and tools for eco-anxiety, grief, and the range of feelings that accompany climate work.” By the Climate Therapy Alliance (Pacific Northwest Chapter)
