Resources for Mindfulness in the Climate Crisis
Mindfulness Resources
Controlled Breathing Exercise - Contributed by Jennifer Atkinson
Meditation & Guided Imagery for Nervous System Regulation - Audio recordings, some with specifically an ecological orientation. By Leslie Davenport
Mindful Bilateral Tapping Practice - By Leslie Davenport
Article: As a Psychotherapist Treating Eco-Anxiety and Eco-Grief, Mindfulness Helps. Sometimes. - By Leslie Davenport
Email Observation Exercise - By David Levy, Contributed by: Prof. Karen Liftin
Support for Emotional Resiliency in the Era of Climate Change - An audio guided meditation/imagery for nervous system regulation. By Leslie Davenport
